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Setting the Standard Higher for our community through high quality assessment and treatment

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Overwhelmed: The Self-care Guide for College Students

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Overwhelmed is your ultimate self-care roadmap to help navigate your college and post-secondary journey with confidence.

This is not just another self-care book, it’s a comprehensive guidebook with tips, insights and resources that cover everything from time management, stress, anxiety, depression, and even the pressure of being a first-generation student.

College life presents a myriad of pressures, but this book effectively equips readers with the knowledge and skills needed to manage pressing academic, social, and mental demands. Most importantly, it emphasizes self-care as an integral habit for achievement beyond college life- a must-read for both parents and students. Dr. RJ’s conversational tone, educational background and practical approach to well-being makes this book a must-have.

Ready to transform your college experience into life-lasting success? Join me and embark on this journey of self-discovery.

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eBook- How to Limit Screentime For Your Kids
eBook- Dr RJ-Affirmations to teach your children
eBook- Dr. RJ- Is Your Teen Stressed Out
eBook- Dr RJ-Promoting Positive Self Esteem in Children

Bundle Special 4 for $20

($7 each)

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eBook- How to Limit Screentime For Your Kids

How to Limit Screentime for Your Kids
And Still Maintain Your Sanity

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Technology is going to be a part of your child’s life as our world becomes more dependent on it. The main thing is to make sure that your child is given the opportunity to spend time doing other life-enriching things as well.  Should you limit them in any way, or should you embrace the age of technology?  A practical guide.

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eBook- Dr RJ-Affirmations to teach your children

Affirmations to Teach Your Children
A Guide for Parents


Affirmations can be an especially effective tool for children. 

If your child could use a boost in the areas of self-esteem, confidence, happiness, and developing healthy habits, affirmations can be one option to make those changes.  You might even learn a thing to two to apply to your own life!

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eBook- Dr. RJ- Is Your Teen Stressed Out

Is Your Teen Stressed Out?  Here’s How to Help


Parenting an adolescent can be one of the most challenging experiences you’ll ever have. Just when you think your child is growing up and becoming more responsible and helpful around the house, the teen years set in. 
No wonder G. Stanley Hall, a noted American Psychologist, referred to adolescence as a time of “storm and stress.”
The good news is that your role as a parent places you in a strong position to step in and offer guidance and encouragement when your teen is overwhelmed with the pressures of growing up.

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eBook- Dr RJ-Promoting Positive Self Esteem in Children

Promoting Positive Self-Esteem in Children
What happens when our children are loved and limitless?


The influence of family in the first few years of life is undeniably the most important in creating a solid foundation for positive self-esteem.

 

Regardless of how the family is identified, the most critical task is working together in the best interest of the child.

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The exclusive agency for accurate assessments, evidence-based treatment and interactive advocacy

We accept Medicaid, Amerigroup, Caresource and most major insurance
For private pay, sliding fee scales are available.

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